How to get pregnant with PCOS

how to get pregnant with PCOS
how to get pregnant with PCOS

PCOS is one of the most common reason for causing infertility. Getting pregnant with PCOS is difficult to do when you’re not ovulating regularly. PCOS has affected almost five million women in the world and making it harder for women to conceive. You can get pregnant with PCOS with the number of lifestyle changes or even some treatments.

What is PCOS?

Before we get into how to get pregnant with PCOS let us first know what it means and what causes the infertility issue in women. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. The exact cause for PCOS is yet to be discovered. In order to get pregnant with PCOS not only do you need to ovulate, but you also need to ovulate good quality eggs. If you have PCOS although the polycystic ovaries contain follicles with eggs in them, the follicles do not develop and mature properly – so there is no ovulation or release of eggs. This is called anovulation. Many women do not find out they have PCOS until they try to conceive.

How to get pregnant with PCOS?

Losing weight

Several women with PCOS suffer from obesity or being overweight due to how your body processes insulin, which can, in turn, cause weight gain. One of the main reasons why women with PCOS do not conceive is because they do not ovulate regularly.
According to the research, losing 5 to 10 percent of your current weight may be enough to jump-start your menstrual cycles. Make sure your doctor tests your insulin levels. If you’re insulin resistant, taking the diabetes drug metformin can treat the insulin resistance and may help you lose that extra weight, which might result in you able to conceive.

Diet and Exercise

Eating a healthy diet is really important for women with PCOS. This is partially due to the higher risk of becoming overweight, and partially due to their bodies’ trouble with insulin regulation. Maintaining a low-carb diet beneficial for women with PCOS. The most important thing is to make sure your diet is rich in nutrient-rich foods and adequate protein and low on high sugar foods. Avoiding junk food and processed foods are your best bet. Regular exercise helps you with the PCOS. There is no evidence of diet and exercise helping you conceive but a healthy lifestyle may help your fertility treatments work better, and it will certainly help you feel better overall.

Metformin Medication

Metformin is a diabetes medication used to treat insulin resistance. It is sometimes prescribed to women with PCOS, even if they aren’t actually insulin resistant. Using metformin for PCOS is considered off-label use.

Clomid Treatment  

Clomid is the most commonly used fertility drug overall, and also the most commonly used treatment for women with PCOS. Many women with PCOS will conceive with Clomid.


IVF is a great way to conceive if you have PCOS. It is an expensive treatment and time-consuming process. Due to these reasons, everyone cannot avail it. However, many women with PCOS have had great success in getting pregnant and giving birth to healthy babies.

Curing Vitamin D deficiency

Vitamin D has been found to be directly involved in follicle egg maturation and development. Women who want to conceive should increase the Vitamin D level in their body by taking food rich in Vitamin D or taking a Vitamin D supplement.


IVM stands for in vitro maturation, with IVM you receive either no fertility drugs or very low doses. The doctor retrieves from the ovaries immature eggs, which they then mature in the lab.

Getting pregnant with PCOS can be challenging but it is not impossible. Make sure to consult your doctor to choose the right steps that will help conceive. Getting pregnant with PCOS will need you to be patient for the result and a changed lifestyle for good.


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